Oct 5

The Real Reason You Can’t Focus (And How to Fix It)

Most people think they have a time-management problem.But what if the real problem is that your attention is being pulled in too many directions to make meaningful progress?In this episode of the Kwik Brain podcast, I break down why attention is one of the most important skills y ... Show More

15m 37s

Sep 28

5 Speed Reading Techniques to Read Faster and Retain More

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And if you can improve that skill, you can process information faster, stay focused l ... Show More

13m 38s

Sep 21

Become Dangerously Smart with AI (in 32 minutes)

Most people are using AI to get more done in less time. But what if the way you’re using it is quietly making you more dependent on technology and less confident in your own ability to think?AI can organize information, generate ideas, and complete tasks in seconds. But when you ... Show More

31m 42s

Feb 2024

Steven Kotler - How the State of Flow Transforms Your Wellbeing

Dive deep into the flow state with the latest episode of our podcast, where we're thrilled to welcome the phenomenal Steven Kotler, a world-renowned expert on peak performance and the psychology of flow. Steven, an award-winning author, journalist, and co-founder of the Flow Rese ... Show More

1h 26m

May 2020

Learn English with Arty Anglais: Episode 23: How flow brings out your full potential

In today's episode, I'm talking about how flow brings out your potential. We talk about how being in a state of flow allows you to show your skills. You can find the article from the BBC that I talk about in today's episode here. You can find the transcript and vocabulary from to ... Show More

15m 11s

Jan 2022

E12: How to be good at anything, the Theory of Flow

How to be good at anything, the Theory of Flow.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

33m 27s

Nov 2021

3 Triggers To Maximize Your Focus And Creativity - Steven Kotler

After Lyme disease attacked Steven Kotler’s neurological system, he decided to commit his life to the scientific study of enhanced cognitive states like flow. Steven has been able to automate and articulate this previously mysterious state of productivity, and in this episode, he ... Show More

52m 32s

Apr 2021

A Complete Recipe For Peak Performance - Steven Kotler - #305

Steven Kotler is a peak performance expert, entrepreneur and an author. The mystery of achieving peak performance is what many people are striving toward in life. Steven is a world expert in Flow and through years of cutting edge research, has finally created the recipe. Expect t ... Show More

1h 22m

Apr 2023

Getting into flow state; How to build your positive life.

In this episode, we talk about how to step into flow state and achieve your dreams in life.Flow state is a powerful tool for building your positive life. When we dive into the power of energy, it will carry us with it. But it's not just about letting go and jumping into the river ... Show More

13m 55s

Oct 2025

How to Enter Flow State Anytime You Want

What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain’s chemical “super cocktail” for peak performance. Here’s the focus music I listen to ev ... Show More

17m 53s

Aug 2025

The Only Way to Truly Be Successful

In this episode, I share with the secret to truly be successful!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on In ... Show More

7m 49s

Get Into Your Creative Flow with Steven ...