In this episode I will teach you an exercise you can use at any time to enhance your problem solving, and help you make decisions quicker.
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May 4
5 Best Foods for Memory, Focus, and Long-Term Brain Health
Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podcast, I break down five of my favorite brain protective foods and why they matter ... Show More
9m 19s
Apr 27
The Smart Way to Use AI Without Losing Your Brain
Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning requires?In this episode of the Kwik Brain podcast, I break down what recent resear ... Show More
12m 8s
Aug 2023
31 — Friday Fix: These 5 STEPS Will Sharpen Your Problem-Solving Skills to Get Through Challenges with Ease
Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even thou ... Show More
14m 2s
Dec 2021
My Process For Making Huge Decisions | Ep 352
Mistakes love rushed decisions. Today, Alex (@AlexHormozi) talks about his decision-making framework process, how rational decisions are incredibly convenient, and how each decision we make affects almost every aspect of our lives.Welcome to The Game w/Alex Hormozi, hosted by ent ... Show More
11m 3s