If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life. If you haven't, join our ever growing Facebook Community for Kwik Brain: www.KwikBrain.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no ... Show More
Yesterday
The Hidden Type of Rest That Boosts Creativity and Mental Clarity
In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not always a bad thing, how this network helps retrieve memories and form new connecti ... Show More
10m 3s
Aug 17
My 30 Minute Morning Routine for Better Focus, Energy, and Clarity
Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use to support my brain's natural chemistry, boost mental energy, and create focus t ... Show More
11m 2s
Oct 2024
The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast
Episode SummaryI share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!.Show Notes Pagejeffsanders.com/556.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle ... Show More
37m 20s
Feb 2021
89. Why You Need A Morning Routine + My Morning Routine
<p>Hey sis!<br /> <br /> In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mo ... Show More
18m 19s
<p>In this episode, I will teach you all of the different aspects of a morning routine so that you can build your own perfect morning routine!</p><p>(US Only) Join my Motivational Text Group --> <a href="https://bit.ly/342xoip" target="_blank">https://bit.ly/342xoip</a></p>
<p><p ... Show More