From JLO to Koby Bryant to Bill Gates, everybody seems to be doing it. Whether it’s to relieve stress and anxiety, to centre the mind and body, to relieve pain, increase creativity or to enhance day to day performance for business people and elite athletes, meditation is becoming a daily practice that many can’t do without. Dr Nakita O'Leary from Lighthouse ... Show More
May 2024
Become a World Class Listener, Day 7: "The Art of Listening" meditation series
Be guided in a meditation to transform your conversations and relationships with 'Become a World Class Listener,' a meditation focused on developing mindful and empathetic listening. Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation seri ... Show More
15m 1s
Aug 2023
Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations
Embrace small steps for balance and progress to create harmony in your life. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the mos ... Show More
10m 13s
May 2024
Listening to Your Intuition, Day 5: "The Art of Listening" meditation series
Just as we listen to others, it’s crucial to listen to our inner voice. Spend time in silence, tuning into your thoughts and feelings. This practice can help understand yourself better and respond more mindfully in conversations. Welcome to "The Art of Listening: Deepening Connec ... Show More
12m 1s
Aug 2023
Listen to Your Heart, Day 4 The Art of Self-Care Meditations
Tune inwards, letting go of any external distractions as you focus your attention on the gentle rhythm of your own heartbeat. Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey towar ... Show More
9m 15s