#545: Welcome to the team Rob Jones

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More

<p>Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon.</p><p>In this conversation ... Show More

Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gen ... Show More

But I'm REALLY excited about this episode.And not just because the guest is another Ohio boy!(But I wore one of my best Ohio shirts and hats when he came by the studio.)You probably already know him from his multiple hit shows on MTV.Or from his long list of world records in skat ... Show More

<p>In which Rob and sportscaster Bob Costas discuss all time best calls, what makes for engaging sportscasting, the evolution of baseball, and who was the rowdiest in the booth! Plus: Rob answers a question about how to help your kids with good skincare routine in the LoweDown Li ... Show More

In the last podcast of the series, Brian O'Connell chats to Mikey Stafford about how his marathon went in Rotterdam, what if anything he would change and the advice from the series that resonated most. 

<div>"When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals." ― <span class="authorOrTitle">Akiroq Brost</span></div> <div> </div> <div> </div> <div><strong>In this episode, I talk about:</strong></div> <div> </div> <u ... Show More

Dimple and I discuss how the world has changed and how Tony's work and Personal Development in general gives people the inner game to deal with situations like we are in. Cameron's website: www.karsi.com.au 

<p>In this episode, Rob and Dean talk about why it is so hard to take responsibility but why it is so important for you to do to change your life.</p> <p>Follow me on IG here: https://instagram.com/robdialjr</p> <p><p>Feeling stuck? It's time to take back control. If you're ready ... Show More

Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode.   Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month. Find Rola on instagram @rola_ghaddar ... Show More

In this episode Becca and I talked about our next step and what we plan on doing in the future. We talked about self improvement and how we better our lives and encourage you guys to to do the same. We wanted to give advise this episode and try and motivate you guys to be your be ... Show More