The first step of figuring it out is so important as it lays the foundation of motivation for the journey you are about to embark on and this is why it deserves your time and effort to go about it in the right way.Here are some of the highlight points from this show:
-Measuring things
-Why do you want to get better
-We are all different
-You first need to "f ... Show More
Jul 10
#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival
“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More
51m 14s
Jun 26
#979: Why Health Matters More Than Success – with Adam Smith
In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More
1 h
Aug 2018
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
22m 15s
Mar 2019
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
This episode is part of a weekly series that I have dubbed “Motivation Monday.”(Yes, I know, very creative of me. What can I say, I’m a genius…)Seriously though, the idea here is simple:Every Monday morning, I’m going to post a short and punchy episode that I hope gets you fired ... Show More
16m 17s
Aug 2021
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
This episode of Muscle For Life is part of a monthly series that I have dubbed “Motivation Monday.”
(Yes, I know, very creative of me. What can I say, I’m a genius…)
Seriously though, the idea here is simple:
One Monday every month, I’m going to post a short and punchy episode th ... Show More
3m 28s