The weeks are flying by and soon it will be summer. Marcus and James take on all things fitness to make you better
Is it too early to get ready for summer?
Is the timing of your sleep and meals important?
Are aesthetics a good motivator?
The importance of periodization and recovery.
Feb 6
#1001: We’re Back — Continuing the Conversation
After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Some episodes will be long, some short. Some solo, some with guests. When there’s something worth saying, the mic comes on.Episode 1001 reflect ... Show More
27m 33s
Dec 5
#1000: A chat with my dad!
For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More
1h 12m
Aug 2023
Why you should pick a 'de-load' day
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied ... Show More
3m 28s
Jun 2025
Fitness After 40: What You Need to Know with Stacy Sims
That super-intense, sweat-inducing workout you think you need to be doing to see results? Yeah, that’s not the best way to exercise in your midlife, says exercise physiologist and nutrition scientist Stacy Sims. She and Reshma dive into tons of practical tips and tricks for getti ... Show More
42m 37s
Mar 2024
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2501:
Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzea ... Show More
9m 17s
Jul 2024
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2625:
Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategi ... Show More
11m 48s
