Ever wondered what the theory behind the InnerFight program is? Well here it is: Hear from the guys that write the InnerFight programs. Safety and motivation, the 2 keys to the InnerFight program. Being strong for life should be one of your goals. Progression is the key to success.
Yesterday
#1007: The InnerFight Coaches: Part 1
Training programs can be effective, but real life doesn’t always follow a plan.In this episode, Marcus opens up the conversation around the role of coaching in a world full of structured programs, using real-life examples to highlight how unpredictable life can be.This also marks ... Show More
35m 28s
Mar 12
#1006: Systems, standards and great coaching.
What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More
49m 17s
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Sep 2024
EARN YOUR CONFIDENCE AND CHANGE YOUR LIFE - Best Motivational Speeches for Greatness
<p>"You don’t get what you wish for, you get what you work for." – Daniel Milstein </p> <p>In this episode, we explore the powerful idea that life doesn’t give us what we want—it gives us what we deserve. Success is about taking action, creating momentum, and building the skills ... Show More
1h 5m
Oct 2020
Lift is short - 1 Hour Long Motivation
Music for: Workout, running, motivation, success, money, business, startup Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation
1 h