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May 2019
1h 9m

[BONUS] Citizen Cope | Music Month

Jonathan Fields / Acast
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The Science Behind Why Religion Actually Works | David DeSteno
People who are genuinely engaged in spiritual practice live longer, experience 30% lower all-cause mortality, report more meaning, and suffer less depression. The data are remarkably clear. And yet, more people are leaving organized religion than at any point in modern history. S ... Show More
1h 3m
Apr 23
The Practice of Holding Nothing | Elena Brower
Elena Brower spent two decades as one of the most visible yoga and meditation teachers in the world, stages of thousands, a growing platform, the whole forward-facing life. Then she started doing the opposite. She got quieter. She trained as a chaplain. She began sitting with peo ... Show More
51m 21s
Apr 20
Is Sleep Procrastination Messing With Your Health & Mindset? | Vanessa Hill, PhD
It’s getting late, you know you “should” go to bed. But you just can't…or won’t. You tell yourself, just one more episode, or a few more minutes of scrolling, or a little more work to sneak in. It seems innocuous, but what if it was actually causing a world of harm? To your healt ... Show More
51m 33s
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