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May 2019
1h 9m

[BONUS] Citizen Cope | Music Month

Jonathan Fields / Acast
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Yesterday
Michael Pollan: Wake Up & Reclaim Your Attention
Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ever. In a word, unconscious.It’s time to stop the scroll and reclaim the most precious thing you own: your consciousness. Learn how ... Show More
42m 5s
Mar 2
Thrive in an Empty Nest: The "Open Door" Strategy for Lasting Happiness | Gretchen Rubin
Your kids leaving isn’t an ending; it’s an open door to a more intentional version of you. Many of us spend decades organizing our entire identities around our children, only to feel a staggering sense of loss when the house goes quiet.In this conversation, we explore why the ter ... Show More
47m 26s
Feb 26
Set Boundaries Without Guilt, Drama or Losing the People You Love | Spotlight Convo
Tired of saying yes when you mean no and feeling resentful later? In this powerful compilation episode, you’ll learn how to set healthy boundaries without guilt, conflict, or losing the people you care about.If you’re exhausted from overgiving, overworking, people-pleasing, or ov ... Show More
1h 2m
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