Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer. She’s the recipient of multiple awards an has published numerous articles. In 2011 she co-authored a book with Kristen Leathers called One Hill, Many Voices: Stories of Hope and Healing. In this interview, Donna and Eric discuss her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You. You’ll hear insights into what it means, feels like and looks like to live kindly and your perspective on kindness will be broadened and enriched – possibly even changed – as a result.

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In This Interview, Donna Cameron and I Discuss…

Her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You
That incivility is contagious
That kindness is contagious
Listening for the missed note instead of the music
Playing “Gotcha” in the way you look at life
The negativity bias
The power of kindness
The difference between nice and kind
Her year of living kindly and blogging about it
Quantifying the benefits of kindness
Being indifferent and still being nice
How you can’t be indifferent and still be kind
That it takes courage to be kind, it doesn’t take courage to be nice
Extending yourself beyond what is comfortable
Caring, making an effort without worrying about getting anything in return
The chasm between kindness and unkindness
Not being unkind doesn’t mean that you are being kind
Keeping score and being kind
That when we say yes to one thing means we’re saying no to something else
The health business of kindness
How kindness alleviates social anxiety
Employing curiosity instead of judging people – “I wonder what’s going on in their lives?”
Various kindness practices
Practicing a pause
Asking yourself “What is the kind response here?”
Receiving graciously as an act of kindness

Donna Cameron Links:

ayearoflivingkindly.com

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Donna Cameron on Kindness