logo
episode-header-image
Jul 2017
9 m

437 ND "What the Health" Documentary: A ...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 7
Fasting-mimicking diets: Medical therapy or anti-aging hack?
882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ... Show More
15m 6s
Sep 30
Are we eating too much protein? Or not enough? (Reissue)
699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ... Show More
11m 44s
Sep 25
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to you in partnership with Liquid I.V.—host Monica Reinagel dives ... Show More
22m 10s
Recommended Episodes
Mar 2024
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More
1h 10m
Oct 2024
Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
<p>Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fu ... Show More
1h 39m
Oct 2022
#360 Disease-Modifying Nutrition with Dr. Michelle McMacken
The treatment your patients need but may not be getting!Take a bite out of our latest episode featuring guest expert Dr. Michelle McMacken (@DrMcMacken) and learn how you can help your patients effectively and sustainably reap the health benefits of improved nutrition. Discover t ... Show More
1h 11m
Feb 2022
Ask Dr. Hazel E6: THE MEDITERRANEAN DIET
This week's listener question covers the mediterranean diet - what it is, some example meals, and what is not included. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co ... Show More
7m 24s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Nov 2024
Holistic Health and Food
tail spinning
32m 13s
Jan 2021
Ep. 385: Simplifying Nutrition with Anuradha Sridharan
This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serio ... Show More
32m 59s
Jan 2021
Ep. 387: Know Your Food with Anuradha Sridharan
On this episode, Ashdin and Anuradha discuss the various processed and packaged food items available in the market today and how these products are a daily part of your 'healthy' lifestyle but does not get any attention in terms of its real contents or ingredients. Anuradha sheds ... Show More
31m 6s