logo
episode-header-image
Dec 2017
5m 6s

457 - How to Increase Breast Milk Supply

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 7
Fasting-mimicking diets: Medical therapy or anti-aging hack?
882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ... Show More
15m 6s
Sep 30
Are we eating too much protein? Or not enough? (Reissue)
699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ... Show More
11m 44s
Sep 25
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to you in partnership with Liquid I.V.—host Monica Reinagel dives ... Show More
22m 10s
Recommended Episodes
Oct 2025
Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss
tail spinning
55m 47s
Oct 2025
The Follow-Up: Is Breast Best?
We’ve all heard the phrase breast is best. But is it really that simple? In this episode, I sit down with an expert to talk honestly about what the research actually says about breastfeeding and where the science gets murky. We break down what’s fact, what’s myth, and why so much ... Show More
17m 25s
Jul 2025
Vitamin D for Breastfed Babies: What You Need to Know
<p>If you’ve ever been told that your exclusively breastfed baby <em>has</em> to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research ... Show More
29m 38s
Oct 2024
Breastfeeding Support: Local and Online
Breastfeeding support can truly make or break a mother’s breastfeeding experience. Yet, with so many local and online options, how’s a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educa ... Show More
38m 49s
Aug 2023
Success Strategies for Pumping Breastmilk and Building a Stash
<div>Breast milk is liquid gold. It is so valuable and amazing that scientists cannot reproduce it in a lab, and only you can make it. Your body perfectly formulates your milk for your baby, and pumping allows you to provide milk even when you are not there. This episode<strong>  ... Show More
50m 57s
Dec 2024
Breastfeeding While Working Tips
Whether your maternity leave is coming to an end or you are already back to work, today we are talking about breastfeeding tips while heading back to work. Lisa Myers, the creator of the chiller Ceres Chill joins our host chatting about how her chiller helps breastfeeding moms pu ... Show More
50m 40s
Aug 2023
Mastering the Basics of Breastfeeding
<div>A lot of moms expect breastfeeding to come naturally, and that is not the case for many new mothers. Despite all the evidence supporting breastfeeding, most parents supplement or switch to infant formula within the first year. Educating yourself about the basics of breastfee ... Show More
43m 24s