Holistic psychology addresses not just our thoughts, but also what we eat, how often we move, and our overall lifestyle. On this episode of the Happier & Healthier Podcast, I sat down with Holistic Psychologist Ellie Cobb Ph.D.
- What is holistic psychology and why it is more effective than clinical psychology
- How nutrition is linked to your mental health and how the foods we eat impact the way we feel
- Why connection matters, both in our bodies and with others
- How to make genuine connections with others in this age of countless Facebook friends and Instagram followers
- The psychological importance of having a gratitude practice
- Why you shouldn't put meditation on your to-do list
- What to do to avoid (or overcome) burnout
- How to feed your internal spark and be a human sparkler
