This week we talk to Roland Merullo about focusing on our internal lifeRoland Merullo is the author of nine novels, including Breakfast with Buddha and Lunch with Buddha, A Little Love Story and American Savior.Merullo's nonfiction writing includes Revere Beach Elegy:A Memoir of Home and Beyond" target="_blank">Revere Beach Elegy, a memoir that won the 2000 ... Show More
Yesterday
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal
In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, an ... Show More
1h 1m
Mar 6
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ... Show More
1 h
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Jun 2024
Inner Work 193: Navigating the Path to Inner Peace, Love, and Purpose (with Michael B. Beckwith)
<p class="MsoNormal">This episode of INNER WORK features an interview with Michael Bernard Beckwith, a member of Oprah's SuperSoul 100 group, founder of the Agape Spiritual Center, and #1 bestselling author. Michael is a maverick in the realm of spirituality and a non-denominatio ... Show More
48m 20s
Mar 2021
Lama Rod Owens | Love & Rage
<p>Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor and authorized Lama, or Buddhist teacher, in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers. He holds a Master of Divinity degree in Buddh ... Show More
1h 3m
Jan 2018
Thomas Moore: A Religion of One's Own
<p>Religious scholar, psychotherapist and former monk Thomas Moore has dedicated his life to exploring the questions at the heart of theology. Thomas' classic 1992 book, "Care of the Soul," redefined spirituality in the modern age, and now he believes we are facing an e ... Show More
36m 45s
Jan 2023
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths - Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a leader in researching the clinical effects of psychedelics, including their impact on those strugglin ... Show More
1h 42m