This week we talk to Tara Mohr about playing bigTara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iB ... Show More
Yesterday
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More
1h 6m
Oct 6
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More
1h 10m
Oct 2
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small w ... Show More
1h 6m
Oct 2014
How to Release Criticism and Embrace Your Calling
<p>There a certain inertia that often takes hold of our lives when we hit a certain age.</p><p>One that says “you know that dream, it’s just not that realistic, so why don’t you just buckle down and do the adult thing?” It’s the voice of the inner critic, sometimes bundled w ... Show More
49m 46s
Aug 2021
Tara Brach | Wisdom For Anxious Times [BEST OF]
<p>My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ... Show More
1h 2m
Jan 2021
Tara Brach | Wisdom For Anxious Times
<p>My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ... Show More
1h 2m
Mar 2023
For The Girl Who is a Control Freak w/ Tara Sun
Calling all control freaks!!! You heard that right... this week's episode is for the girl who may be holding onto her life a liiitle too tight. But that's okay, because on this episode, Mac and Kenz are joined by author, podcaster and friend, TARA SUN! Tara offers up SO much wisd ... Show More
36m 34s
Feb 2022
Taking Action - The High 5 Habit
Are you ready to be inspired, empowered and entertained? Are you ready to Optimize your Life in every way? Join us for “Bigger Than Me” with consultant, trainer, and international best-selling author, Traci Harrell for a transformational experience. On “Bigger Than Me” we combine ... Show More
45m 54s