This week we talk to Karen Valencic about using movement to get unstuckKaren Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is t ... Show More
Yesterday
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Apr 2020
Karen Guggenheim - Coping and Evolving with Tragedy
In this episode, I speak with my dear friend Karen Guggenheim, a woman who embodies unwavering resilience and passion for making the world a happier place.Karen is the Founder and CEO of WOHASU (World Happiness Summit), an organization and annual summit that unites leaders, econo ... Show More
34m 10s
May 2023
Flow vs. Force with Valerie Oula
We’re excited to introduce Valerie Oula, a reiki master, director of Vibrational Healing at THE WELL, yoga and meditation teacher, guide, author, and founder of Modern Ritual NYC. With her bio you’d think she was always spiritual and in touch with herself, however, Valerie had qu ... Show More
54m 37s
Feb 2025
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
<p>Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of <a href="https://amzn.to/3LOVaDr" rel="noopener noreferrer" target="_blank"><em>Radiant Rebellion: Reclaim Aging, Practice Joy, and R ... Show More
56m 10s
Aug 2024
How to be a “Quantum Capitalist” and unhook from the matrix with Renee Garcia
In today’s episode, I speak with Renée Garcia, a repeat guest and a leading advocate for Reality Transurfing and the author of "Quantum Capitalist." As the founder of the International Transurfing Institute and the host of Transurfing TV, Renée is dedicated to making transformati ... Show More
1h 3m
<p>We've been sold a story that aging means decline. But what if that was a lie? </p><br><p>My guest Karen Walrond flips the script on aging with her new book <a href="https://amzn.to/3LOVaDr" rel="noopener noreferrer" target="_blank"><em>Radiant Rebellion: Reclaim Aging, Practic ... Show More
