This week we talk to Karen Valencic about using movement to get unstuckKaren Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is t ... Show More
Jul 24
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self- ... Show More
1h 8m
Jul 21
Choosing Love After a Lifetime of Hurt | Matthew Quick
In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never fully knew how to love him. Along the way, Matthew unpacks how childhood wounds ... Show More
1h 2m
Apr 2020
Karen Guggenheim - Coping and Evolving with Tragedy
In this episode, I speak with my dear friend Karen Guggenheim, a woman who embodies unwavering resilience and passion for making the world a happier place.Karen is the Founder and CEO of WOHASU (World Happiness Summit), an organization and annual summit that unites leaders, econo ... Show More
34m 10s
Dec 2021
Karen Walrond - THE LIGHTMAKER'S MANIFESTO
Karen and I chat about her new book The Lightmaker's Manifesto, her studying and writing about the intersection of joy and activism, her own claiming of the term activism, how stories provide an amazingly resonant way to connect with people, performance activism, and much more. K ... Show More
32m 48s
May 2023
Flow vs. Force with Valerie Oula
We’re excited to introduce Valerie Oula, a reiki master, director of Vibrational Healing at THE WELL, yoga and meditation teacher, guide, author, and founder of Modern Ritual NYC. With her bio you’d think she was always spiritual and in touch with herself, however, Valerie had qu ... Show More
54m 37s
Feb 2025
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
<p>Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of <a href="https://amzn.to/3LOVaDr" rel="noopener noreferrer" target="_blank"><em>Radiant Rebellion: Reclaim Aging, Practice Joy, and R ... Show More
56m 10s
Aug 2024
How to be a “Quantum Capitalist” and unhook from the matrix with Renee Garcia
In today’s episode, I speak with Renée Garcia, a repeat guest and a leading advocate for Reality Transurfing and the author of "Quantum Capitalist." As the founder of the International Transurfing Institute and the host of Transurfing TV, Renée is dedicated to making transformati ... Show More
1h 3m
<p>We've been sold a story that aging means decline. But what if that was a lie? </p><br><p>My guest Karen Walrond flips the script on aging with her new book <a href="https://amzn.to/3LOVaDr" rel="noopener noreferrer" target="_blank"><em>Radiant Rebellion: Reclaim Aging, Practic ... Show More
