Amy Banks, M.D., has devoted her career to understanding the neurobiology of relationships. In addition to her work at the Jean Baker Miller Training Institute (JBMTI), she was an instructor of psychiatry at Harvard Medical School. She is the first person to bring relational-cultural theory together with neuroscience and is the foremost expert in the combine ... Show More
Oct 9
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More
1h 6m
Oct 6
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More
1h 10m
Oct 2
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small w ... Show More
1h 6m
Jul 2021
Amy Arends: “Self-love is our superpower.” (S3E11)
Recorded 6/18/2021. Amy Arends is a Holistic Wellness Advisor, Certified Oola Life Coach, Energy Healer, and a discussion leader for Above The Stigma. Amy and I got to know each other due to our frequent collaborative efforts with The Living Well and she was kind enough to share ... Show More
48m 44s
Dec 2023
What Healthy Couples DON’T Do with Dr. Amy Morin
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ... Show More
1h 11m
Jun 2020
Staying Safe and Assertive in Relationships
Join The Savvy Shrink as we interview Dr Laura Dabney, MD, psychiatrist, who specializes in helping people to have healthy relationships. We talk about boundaries, self care and personal growth within boundaried relationships and what to do if you suspect there might be emotional ... Show More
33m 11s
Sep 2023
328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan
<p>Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of <a href="https://amzn.to/3EGNhw5">Breakup Bootcamp: The Science of Rewiring Your Heart</a>. </p> <p><span class="yt-core-attributed- ... Show More
1h 15m
Feb 2024
[BONUS] James Altucher Interviews Amy About Building Strong Relationships
James Altucher interviews Amy about what it's like to be a therapist, her experience becoming an author, and her newest book, 13 Things Mentally Strong Couples Don't Do. Links & Resources The James Altucher Show 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors ... Show More
1h 23m
