Yesterday
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ... Show More
1h 1m
Aug 28
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ... Show More
53m 31s
Aug 25
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why gen ... Show More
1h 2m
May 2020
Dani Shapiro | A Year of Secrets, Savoring and Sacrifice
<p>Dani Shapiro is a New York Times bestselling author and gifted examiner of life, especially her own. Her latest book, <a href="https://amzn.to/2WOiVT6" rel="noopener noreferrer" target="_blank">Inheritance</a>, (https://amzn.to/2WOiVT6) drops you into a surprise revelation abo ... Show More
1h 7m
May 2020
How To Be Honest About Scary Things (with Dani Shapiro)
Dani Shapiro puts deep-rooted family secrets under a microscope in both her New York Times bestselling memoir, Inheritance, and her podcast, Family Secrets. In today’s episode, Dani provides some insight for parents into striking a delicate balance between “the sky is falling” an ... Show More
19m 42s
Mar 2023
More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg
With author and friend Dani Shapiro as our guest host, we talk about her experience of uncovering an old family secret, as well as the value of writing as a way to gain self-knowledge. Plus the fun of mah-jongg, anniversary parties, and more. Get in touch: podcast@gretchenrubin.c ... Show More
33m 20s
Sep 2022
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 pap ... Show More
39m 28s
Aug 2023
A Heart on Fire with Danielle Coke Balfour
On today’s episode, Sharon welcomes back Danielle Coke Balfour, who you may know as founder and illustrator of “Oh Happy Dani.” Sharon chats with Dani about her new book, “A Heart on Fire: 100 Meditations on Loving Your Neighbors Well.” At a time when it’s easy to become overwhel ... Show More
38m 29s
Credit Kwaku Alston Please Support The Show With a Donation This week we talk to Dani Shapiro Dani Shapiro is the bestselling author of three memoirs and 5 novels. Her work has appeared in The New Yorker, Granta, Tin House. The New York Times Book Review, The Los Angeles Times, and has been broadcast on NPR's “This American Life”. Her newest book is ... Show More
<p dir="ltr">A raw conversation about addiction, love, death, grief, recovery, and more.</p> <p dir="ltr"><a href="https://www.elizabethgilbert.com/">Elizabeth Gilbert</a> is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray L ... Show More
