Yesterday
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Feb 2020
A Liberated Mind | Steven C. Hayes, PhD
<p>Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of n ... Show More
1h 13m
Jun 2017
Steven Hayes || Get Out Of Your Mind and Live a Vital Life
It is an honor to have Dr. Steven Hayes, the father of "Acceptance and Commitment Therapy" (ACT), on the podcast this week. In this wide ranging episode, we learn about the "third wave" of cognitive behavioral therapies, and how to have greater psychological flexibility-- the abi ... Show More
1h 10m
Oct 2022
Why Do I Get Panic Attacks?! | Conversation with Steve Hayes
In this latest episode, I'm joined once again by the incredible Dr. Steve Hayes to talk all about panic disorder. If you aren't familiar with Dr. Hayes, he is the co-founder of the ACT Therapy model, also known as Acceptance and Commitment Therapy. In this conversation we ... Show More
52m 44s
Dec 2020
220: An Interview with Dr. Steven Hayes, Creator of ACT!
<p>Today's podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, <em>The Liberated Mind,</em> which is available on Amazon. We are joined by Dr. Jill Levitt, the Director of Training a ... Show More
1h 8m
Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.
In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in ... Show More
