When to Quit & When to Stick

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decis ... Show More

Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a shuffle deck of cards in just 36 sec ... Show More

Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped millions of people understand coffee on a ... Show More

Ever feel like you’re counting down the minutes to Friday? You’re not alone—but it doesn’t have to be that way! This week, JVN is joined by Bree Groff: workplace transformation expert and sought-after consultant for companies like Google, Microsoft, and Calvin Klein. Bree offers ... Show More

For today's episode, the greatest friend I've ever had, Sarah is back!She is the captivating host of the mind-bending podcast "The Native Informant".You can find her on Instagram here: https://www.instagram.com/sarahalagroobi/?hl=enAnd you can also watch snippets of her podcast h ... Show More

<p>In this episode of the Holistic Women's Health podcast, Alex talks with Jenna Greco. Jenna is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long ... Show More

The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in!I want to hear from you! Share your thoughts and follow th ... Show More

A haunting, haunted poem for us today: Beci Carver joins the podcast to discuss Thomas Hardy's poem for his late wife, "The Voice."Beci is a lecturer in 20th-century literature at University of Exeter and the author of Granular Modernism (Oxford UP, 2014). Her articles have appea ... Show More

The wonderful Keisha Brown joins me on the show today! Keisha is a Master Trainer for Club Pilates, and a Pilates teacher at several Club Pilates studios in Chicago. She shares her journey from watching Mari Winsor DVDs in the early 2000s to healing her body through movement, and ... Show More

Today we welcome back my friend Marisa for the second part of our two part series. Last time, we talked about Marisa’s life, her background with language learning, where her family is from, and growing up as an English language learner. Now, we discuss her career and her successf ... Show More

Gone are the days when you need to lock it down before you're 30 – we're firm believers that you can find love at any age! We're chatting with another fan favorite, former CNN journalist May Lee, about how she's now engaged for the first time at age 57 – and couldn't be happier t ... Show More

For today's episode, the greatest friend I've ever had, Sarah is back!She is the captivating host of the mind-bending podcast "The Native Informant".You can find her on Instagram here: https://www.instagram.com/sarahalagroobi/?hl=enAnd you can also watch snippets of her podcast h ... Show More