In this weeks show we answer your questions as we talk:
-“Sanctionals"
-The open
-Getting the mix right
-Recovery
May 14
#1011: Leaks in Your Performance #2: Standards
In Episode 1011 of the InnerFight Podcast, Marcus talks about the cost of unclear standards.From training and recovery to sleep, nutrition, work hygiene and phone hygiene, this episode explores the small leaks that quietly impact performance.“What is the standard?”If those standa ... Show More
21m 51s
May 7
#1010: Leaks in Your Performance #1: Identity
Welcome to a new series on the podcast: Leaks in Your Performance.This series explores the small gaps where performance quietly breaks down, not just in training or work, but in the structure of your life. It’s not only about better plans, more intensity, or more effort. It’s abo ... Show More
19m 18s
Apr 9
#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance
Part 3 of the InnerFight Coaches series, Marcus sits down with four incredible coaches shaping what it truly means to be “better at life.”Rob Foster shares why coaching starts with the person before the athlete, Zoe dives into pushing beyond perceived limits, Eduan opens up about ... Show More
54m 26s
Nov 2024
Fratello Talks: The 100th-Episode Q&A Special
<p>Hello, and welcome to <em>Fratello Talks</em>! Today, we are celebrating our 100th-episode milestone with a special Q&A. We asked you to send us your questions, and you delivered. We've gathered, sorted, and selected said questions over the past few weeks, and in toda ... Show More
40m 59s