#493: The Weekly Update Show

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More

<p>It's Rog! It's Friday! We've made it to the end of the first week of 2025. Sit back and feast your ears on this fresh instalment of WGFOP weekend preview presented by PrizePicks, as we look ahead to a jam-packed weekend of Premier League action.</p><p>See Privacy Policy at <a ... Show More

Send a textSupport The Deep TrackThis week’s episode is an update on upcoming events, and a look back at a few of the most interesting releases of the past month. We’re a bit over a month away from Watches & Wonders, so planning is full swing, as is anticipation. Next week, we’ll ... Show More

Entre Trump qui souffle le chaud et le froid 🌬️🔥, des cargos chinois qui disparaissent des océans 🚢❌, une Fed sous pression 🏦💥, et Apple, Amazon et Microsoft qui s'apprêtent à balancer leurs chiffres... Accrochez-vous, parce que chaque déclaration, chaque chiffre pourrait fa ... Show More

Last week called for reorganizing and finding our state of flow.... probably to prepare us for the heavy lifting of this week 😉 Listen to this quick recap of what the coming week has in store. 

In this episode, Maggie lets us in on what's been going on in her life this week. From sharing great news about her nephew, to talking about her painting process and anxieties/excitement towards her birthday. Maggie pledges to stay in the space of creativity and to hold herself a ... Show More

Jack just dashed to the hospital with his wife to have their 2nd baby — So we’re taking a week off for Jack to dad-it-up with his family. Here’s our plan:- Friday 3/10: Bonus Interview Episode with the co-founder of Warby Parker and Harry’s- Wednesday 3/15: Our 1st daily pod back ... Show More

S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss wh ... Show More

Indeed we went EXTRA deep today fam. Two amazing success stories that blew all of our nips off, plus some stanky poo-posts that really made my brain leak out some. Overall, one of the most epic episodes in history (as always :)   SUMMER SWOLE SPECIAL: https://SwolenormousX.com/su ... Show More

We’re dropping 5 bonus podcasts over the next few days because… Jack’s got a brand new beautiful healthy baby.Jack just hit the hospital with his wife to have their 3rd baby — So here’s our podcast plan:5 Bonus Episodes on our Best topics:FitnessGrowth HacksHousing MarketLeadersh ... Show More

A quick overview of how this show will sound. Made to help fans of the Office find comfort and rest in a familiar place with a fellow Office lover. Looking forward to bringing you the entire series. Connect on Twitter for more updates - https://twitter.com/AsmrOffice