#401: Planning. Fitness under 3 Minutes.

In this episode of the InnerFight Podcast,Marcus Smith sits down with Dr. Geoffrey Mount Varner — a Harvard-trained ER physician, former Assistant Chief Medical Officer for Washington D.C., and a three-time cancer survivor.Through 30 years on the front lines of emergency medicine ... Show More

In this episode of the InnerFight Podcast, Marcus Smith sits down with Rob Jones for a heartfelt conversation on making good decisions fast as a parent.Rob shares how everyday choices — from the clothes his daughter wears to redefining what “success” means for his family — have r ... Show More

In Episode 990 of the InnerFight Podcast, Marcus Smith talks with Pete Moore about the powerful crossover of sport and business—and why both depend on high performance.From the idea that a CEO is the goalie to Pete’s concept of “Business Ball”, this conversation highlights how he ... Show More

Taking Risks & Meeting Women - The Keys To Success 

Mapping Your SuccessWouldn’t it be great if you had a plan to help you get what you want? What you need is M.A.P.S. - a system that gets thinking out of the way and focuses on actions in four areas:Motivation - Everything begins with motivation and knowing ‘WHY’ you set your goal ... Show More

Mapping: Your Success SystemWouldn’t having a plan to help you get what you want would be great?  What you need is M.A.P.S.S. - a system that gets thinking out of the way and focuses on actions in four areas:Motivation: Everything begins with knowing ‘WHY’ you set your goals. Sta ... Show More

Wouldn’t it be great if you had a plan to help you get what you want? What you need is M.A.P.S. - a system that gets thinking out of the way and focuses on actions in four areas:Motivation: Everything begins with motivation and knowing ‘WHY’ you set your goals. Stay motivated.Acc ... Show More

4-Step Success SystemWouldn’t it be great to have a plan to help you get what you want?  What you need is M.A.P.S. - a system that gets thinking out of the way and focuses on actions in four areas:Motivation - Everything begins with motivation and knowing ‘WHY’ you set your goals ... Show More

MAPPING Your SuccessHave you ever heard people preach, "Get out of your comfort zone, try new things, always stretch!"  While true, it's only part of the story.Look at anybody who has achieved goals and maintained success over a period, and you'll find:1) Motivation. Successful p ... Show More

"Your level of success is determined by your level of discipline and perseverance" - unknown 

Mapping Your SuccessHave you ever heard people preach, "Get out of your comfort zone, try new things, always stretch!" While true, it's only part of the story.Look at anybody who has achieved goals and maintained success over a period, and you'll find:1) Motivation. Successful pe ... Show More

success begins with believing you can- GROWTH MINDSET 

"The key to success is to focus on goals, not obstacles" - Anonymous