-Restore normal breathing cadence
-Move to clear out “waste products”
-Get hydrated and fuel up
-Light foam rolling
-Relaxation breathing
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Sep 2025
Total Body Relaxation (Meditation to Unwind and Rest)
Guided meditation for total body relaxation offers an easy to follow but highly effective way to counter the effects of constant tension and stress in life that can leave us feeling drained, restless, and unable to fully relax, especially at night. Rather than simply calming your ... Show More
14m 36s
Nov 2024
2 Hours of Calming Waterfall Sounds for Relaxation and Sleep
Immerse yourself in two hours of soothing waterfall sounds, perfect for relaxation, deep sleep, or focused study. The tranquil flow of water creates a serene ambiance, easing stress and promoting calmness. Ideal for meditation, unwinding, or improving concentration.<br /><br />Lo ... Show More
2 h
Jul 2024
2 Hours of Intense Wind and Rain Sounds for Relaxation
Immerse yourself in 2 hours of intense wind and rain sounds, perfect for relaxation and stress relief. These powerful ambient sounds are designed to help you unwind, sleep better, and find tranquility. Tune in and let the natural elements transport you to a peaceful state of mind ... Show More
2 h