#415: Expectations. Fitness under 3 minu...

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mous ... Show More

<p>Jitin Joshi isn’t “just” one of the world’s most respected Michelin-star chefs. He’s also a multiple-marathon finisher who’s raced across several continents and, for his 50th birthday, took on the highest marathon in the world – the Ladakh Marathon.</p><p>In this conversation ... Show More

Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More

In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. B ... Show More

<p>Ethan Van De Hey explores the importance of perseverance and resilience in achieving our goals and overcoming challenges. He reveals the benefits of persistence, including the ability to overcome obstacles, the development of grit, and the attainment of success. He even shares ... Show More

Steps to Achieve Greatness Do you dream of greatness? Instead of rushing through life, why not change your mindset and actions? It's time to become the person you were meant to be.  Here are a couple of ideas: 1) Use your imagination to form images, thoughts, and sensations in yo ... Show More

In this episode of Serendipity, Inky & Oak discuss how being intentional determines the level of success or failure you experience. They also encourage embracing the hardships that prepare character & integrity for what you truly desire. What are you doing when you get to a space ... Show More

<p>➢ DM us &quot;Real Results&quot; on IG @ColossusFit to apply for discounted coaching<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we ta ... Show More

What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey. But all too often, we focus more on the things we're not so good at, ... Show More

<p>➢ Dm us &quot;Body Recomp&quot; on IG @ColossusFit to apply for coaching (4 spots available)<br>➢ Follow us on Instagram: https://www.instagram.com/colossusfit/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks abou ... Show More

<p>➢  DM us on IG &quot;Summer Special&quot;  @ColossusFit (LAST chance &amp; 3 spots available)<br>➢ Check out our website- www.colossusfitness.com<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitne ... Show More

<p>➢ DM “Summer Challenge” to @colossusfitness to apply for our summer body transformation challenge with $5000 of prizes.<br>➢ Watch on youtube- https://youtu.be/LQIibGm4aZI<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en<br>➢ Hip mobility exercises- ht ... Show More

<p>Ethan Van De Hey explores the benefits of maintaining a positive outlook, even in difficult circumstances. He discusses techniques for staying motivated and overcoming obstacles, such as setting achievable goals, practicing gratitude, and surrounding yourself with supportive p ... Show More