#415: Expectations. Fitness under 3 minu...

“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell’s life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: ... Show More

Becoming a father changes everything. But it’s about more than just raising kids. Tom Walker opens up about his transition into fatherhood—but this conversation goes deeper. It’s about purpose, asking better questions, and showing up as a better human. Whether you’re a parent or ... Show More

In episode 979 of the InnerFight Podcast, Why Health Matters More Than Success, coach and speaker Adam Smith opens up about the moment he realised why health matters more than success.After battling depression, burnout and binge drinking, he made one small decision — and it chang ... Show More

Ethan Van De Hey explores the importance of perseverance and resilience in achieving our goals and overcoming challenges. He reveals the benefits of persistence, including the ability to overcome obstacles, the development of grit, and the attainment of success. He even shares st ... Show More

Steps to Achieve GreatnessDo you dream of greatness?Instead of rushing through life, why not change your mindset and actions? It's time to become the person you were meant to be. Here are a couple of ideas:1) Use your imagination to form images, thoughts, and sensations in your m ... Show More

In this episode of Serendipity, Inky & Oak discuss how being intentional determines the level of success or failure you experience. They also encourage embracing the hardships that prepare character & integrity for what you truly desire. What are you doing when you get to a space ... Show More

➢ DM us "Real Results" on IG @ColossusFit to apply for discounted coaching Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase ... Show More

What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey. But all too often, we focus more on the things we're not so good at, ... Show More

➢ Dm us "Body Recomp" on IG @ColossusFit to apply for coaching (4 spots available) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get ... Show More

➢ DM us on IG "Summer Special" @ColossusFit (LAST chance & 3 spots available) ➢ Check out our website- www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the ... Show More

➢ DM “Summer Challenge” to @colossusfitness to apply for our summer body transformation challenge with $5000 of prizes. ➢ Watch on youtube- https://youtu.be/LQIibGm4aZI ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Hip mobility exercises- https://www.yo ... Show More

Ethan Van De Hey explores the benefits of maintaining a positive outlook, even in difficult circumstances. He discusses techniques for staying motivated and overcoming obstacles, such as setting achievable goals, practicing gratitude, and surrounding yourself with supportive peop ... Show More