#354: What actually makes people happy? Like REALLY happy–peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy.
You’ll learn:
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