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Louisa Nicola is a neurophysiologist who breaks down why zone two training creates the most profound brain changes, why resistance training (especially legs) builds a bigger brain on an MRI, and why most people are wasting time with peptides instead of fixing sleep and nutrition first.
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00:00 Introduction
02:00 The science of exercise and brain health
07:03 Measuring fitness and understanding VO2 max
18:08 Resistance training as a longevity tool
24:05 Optimising workouts with mind-muscle connection
31:42 The role of music in athletic performance
38:53 Debunking creatine myths and benefits
49:32 Navigating the risks of unapproved peptides
57:57 The impact of GLP-1s and weight loss drugs
1:02:18 Genetic risks and testing for Alzheimer's disease
1:07:02 Managing sleep disruption and racing thoughts
1:17:49 Training sustained attention and focus
1:23:14 Separating myth from reality on multitasking
1:26:53 Upbringing, resilience, and high performance
1:32:56 Belief, science, and the human body
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Instagram: https://www.instagram.com/louisanicola_/?hl=en
The Brain Code: https://go.neuroathletics.com.au/brain-code