Jen is back with me on the podcast, and we recorded this one on a Saturday because we both woke up with the exact same thing on our minds. It's what I call "fortifying your frequency", the practices and principles that allow you to stay centered, clear and powerful no matter what is happening around you.
Now more than ever I'm seeing more fear, uncertainty and anxiety in my clients and peers right now than I have in years, and I wanted to bring this conversation to you because I genuinely believe it is the most important and underrated thing you can be working on. This one goes deep and we cover 6 core practices that will make a real difference in your life starting right now!
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In this episode you'll hear:
Why managing your frequency is the single most important job you have as an entrepreneur and why no strategy or platform will work if this piece is off
The difference between spiritual bypassing and what I actually think it means to be fully present to a hard situation without giving your power away
How I use intuition as a guidance system in my business and what it felt like the moment I knew the Sedona real estate opportunity was a yes
Why gratitude is far more than a feel-good practice and what the neuroscience actually says about what happens in your brain when you practice it consistently
The dangerous comparison pattern that social media is quietly wiring into our brains and why it makes genuine gratitude nearly impossible
What I call context and why the frame you place around any situation is the thing that determines what becomes possible for you in it
Why being hard on yourself is not a driver of results and the distinction that completely changed how I think about self-compassion for high achievers
How fear actually works as a manifester and the simple three-step process I use to dissolve it rather than feed it
Why stillness and silence are not luxuries but the most underrated frequency-raising practice available to you right now
The concept of erasing past history and why so much of what is holding you back today has nothing to do with what is happening right now
For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/847