Download the Selfpause Positivity App
There are several things you can do to boost your positivity. You can choose to do something you enjoy. For example, spending time with your friends or playing with a dog is a good way to increase your positive feelings. If you feel that you lack motivation, set a 2-minute timer to complete a task and stop when the time is up.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.