About this episode
- Quercetin is a plant compound found in onions, apples, berries, grapes and tomatoes that supports your antioxidant defenses while helping regulate inflammation, immune activity and cellular stress
- Quercetin protects cells through several pathways at once, including supporting glutathione, activating protective genes and limiting oxidative damage to fats in cell membranes and LDL particles
- Human research found that quercetin supported cardiovascular health, with measurable improvements in blood pressure and oxidized LDL among people with high blood pressure or increased metabolic risk
- Older adults who consumed quercetin-rich onion for 24 weeks experienced greater improvement in cognitive function than those eating quercetin-free onion, along with improvements in depressive symptoms and motivation
- Whole foods are the preferred way to increase your quercetin intake, while supplements provide a more concentrated option and can be paired with vitamin C to support quercetin's activity
Today
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Yesterday
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2749:
Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain ... Show More
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