In this episode, we explore practical strategies for managing anxiety about the future by focusing on the present. Techniques discussed include distinguishing future problems from present tasks, narrowing your time frame, and engaging with the immediate environment to reduce worry and stay grounded.
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Apr 2022
How To Make Affirmations Work For You
In this episode, we learn How To Make Affirmations Work For You.
Go to https://7goodminutes.com/podcast/affirmations for full show notes.
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9m 59s