“Why Am I Like This?”: How to Finally Br...

#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and NYT bestselling author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.

You'll learn:

• Why you keep attracting the same types of partners (and how to break the cycle)
• The surprising reason anxiety can feel like chemistry or attraction
• How childhood wounds and subconscious beliefs influence your adult relationships
• Why knowing your patterns isn't enough to actually change them
• The difference between healthy boundaries and trying to control someone else's behavior
• How to stop letting your triggers dictate your reactions
• Why we stay in relationships that aren't right for us, even when we know better
• Two powerful questions to ask yourself when you're feeling triggered
• How to build healthier relationships without losing yourself in the process

Sabrina's new book, Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want, is available now! Discover how to identify the subconscious patterns keeping you stuck, break unhealthy relationship cycles, and build a life rooted in self-worth.

Get your copy of Why Am I Like This? here.

This episode is brought to you by Masterclass. Wanted to do more with this year? It’s not too late. MasterClass has 200+ classes from the world’s best instructors, from negotiating your next raise with Chris Voss to building better habits with James Clear. Get up to 50% off any annual membership at MasterClass.com/Everygirl.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.