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Nov 4
32m 25s

You Can Think and Still Be Present: A Gu...

The Awareness Podcast
About this episode
Have you ever been somewhere beautiful, enjoying a special moment, only to realize your mind is already thinking about something else? Maybe you're watching a sunset, spending time with someone you love, or simply enjoying a quiet morning. And suddenly, you're thinking about what needs to get done, where you need to be next, or something that happened yester ... Show More
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Yesterday
The Part of You That Never Ages: A Guided Meditation as the Timeless I AM
Have you ever looked at an old photograph of yourself and felt something remarkable? The person in the picture looks so different. The body was younger. Your thoughts were different. Your personality, relationships, and circumstances may have changed in ways you never could have ... Show More
33m 53s
Oct 28
Nothing to Achieve: A Guided Meditation for Simply Being
What if the peace you've been searching for isn't somewhere you need to get to?So much of our lives is spent moving toward something.Finishing the next task. Solving the next problem. Becoming a better version of ourselves. Trying to feel more peaceful, more successful, more fulf ... Show More
33m 42s
Oct 21
When You Don't Feel Like Yourself: A Guided Meditation for Inner Peace
Some days, you just don't feel like yourself. Your mind won't slow down. Your body feels tired. Something someone said is still bothering you. Maybe you're feeling anxious, overwhelmed, emotional, or unsettled, and you can't quite explain why.And somewhere in the middle of it all ... Show More
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