I'm back with Shun, and this time we're talking about what we each want to be like at 60.
It started with someone I met recently who's around 60 and full of energy — hiking without even getting out of breath. That got us wondering what actually makes the difference. Food? Sleep? Exercise? Stress? The people around you? Shun and I don't rank them the same way.
🔴Kanreki (還暦) is the milestone 60th birthday in Japan.
🎧 Full transcript, video, and more: https://sayurisaying.com
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