CORTISOL: The science behind the stress
In this What's My Age Again bonus episode, Dr. Nichola Conlon turns the lab lens on cortisol.
Beyond the usual wellness hype, she breaks down what's actually happening behind the scenes when stress takes hold, how it impacts your long-term health, and why not every solution you read about on the internet is worth your time.
Dr Nic separates fact from fiction on this hot topic plus she delves into her case files to hear how much sleep Gavin and Stacey’s Joanna Page really gets.
Got a question for Dr Nichola? Send it in via our socials.
Resident Scientist: Dr. Nichola Conlon
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran