In this episode, we explore the vital distinction between true rest and mere distraction. Discover how to identify what truly restores you and learn practical strategies to avoid the pitfalls of scrolling through your phone when you need genuine rejuvenation.
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Today
Recognizing the Extraordinary in Everyday Life
In this episode, we explore the phenomenon of hedonic adaptation, where the excitement of achieving our desires fades into the background of daily life. By practicing mindfulness and gratitude, we can learn to appreciate the ordinary aspects of our lives that we often take for gr ... Show More
12m 12s
Jun 2022
#499: Being Positive When You Feel Negative or Discouraged
Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. ________________ Take what you learn on th ... Show More
45m 48s
Sep 2022
How to shift into POSITIVE energy and be the person you're proud to be!
In this episode, we talk about making the change you need to be genuinely you.
When we are in negative energy, it is hard to see a way out of it. Like attracts like, so if you feel negative, you will see that in the world. The one thing that we can never stop doing is creating, ... Show More
12 m
Dec 2022
How to Be More Positive
How to Be More Positive
Have you ever logged into your Facebook account and said, “Huh?” To yourself?
Last night, I checked in at our https://dailyboostpodcast./facebook page, and there was a question. It was short, sweet, and made me pause…
“Hi, Scott. How do you stay so positiv ... Show More
11m 27s