Recorded live at FeistyFest, the week Hit Play Not Pause turned six, this bonus episode hands the mic to you.

Selene starts with how the show began, including her own experiences with 2 a.m. wake-ups and sleepless nights, performance decline, anxiety, the urge to pull back from people, and the changes she didn't see coming. She and longtime producer Carrie walk through their hormone therapy journeys and where they are today. Then they hand the mic to the crowd for a wide-ranging discussion including managing menopause after breast cancer, the cost of HRT, symptoms that don’t seem to stop, getting brushed off by doctors, GLP-1s, and much more.

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