What if your workout goals had less to do with getting smaller and more to do with getting stronger? Nike Coach and ultra-runner Bec Taylor joins us to talk about building a fitness routine that helps you feel good—especially as you approach your 40s. We ask how much strength training women actually need, what “lifting heavy” means, and how to know when it’s time to pick up a heavier dumbbell. Plus: getting into running, fueling your workouts, and navigating changes in energy and recovery during perimenopause.
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