logo
episode-header-image
Yesterday
1h 8m

Dr. Tiffany Moon: Is Anesthesia Safe? Wh...

Dr. Gabrielle Lyon
About this episode
tail spinning
Up next
Oct 8
Hormones and Attraction: What We Think We Know vs. What the Science Says
Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the real science of hormones, physical attraction, and evolutionary biology. We debunk popular myths around high test ... Show More
17m 55s
Oct 6
Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It
When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body.I learned that from this week's guest, Dr. JJ Thomas, who is my physical therapist and good friend. She was my patient firs ... Show More
1h 30m
Oct 1
Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show
Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they did at 30. For years the only co ... Show More
17 m
Recommended Episodes
May 2023
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by health expert Dr. Gabrielle Lyon. Dr. Lyon is the founder of the Institute for Muscle-Centric Medicine and is a nationally recognized speaker and media contributor special ... Show More
1h 6m
Jun 2024
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr ... Show More
3h 3m
Nov 2022
THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
<p>Ep 73. Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and "muscle centric medicine" that has dedicated her life to helping ALL of us understand the importance of dietary protein.<br /> <br /> She's goin ... Show More
1h 52m
May 2022
Muscle Is the Organ of Longevity | Dr. Gabrielle Lyon
<p>Today’s guest is Dr. Gabrielle Lyon, founder of the<a href="https://drgabriellelyon.com/muscle-centric-medicine/" target="_blank"> Institute for Muscle Centric-MedicineTM</a>. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addit ... Show More
1h 18m
Sep 2025
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weigh ... Show More
40m 2s
Jun 2025
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More
1h 19m
Aug 2022
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventi ... Show More
2h 45m
Oct 2023
HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals
<p dir="ltr">Ep 92. My girl Dr. Gabrielle Lyon is back for another episode of "What's the Juice?"! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Mus ... Show More
1h 45m
Aug 2024
Tools for Nutrition & Fitness | Dr. Layne Norton
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy ... Show More
4h 4m
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Listen to millions of songs and podcasts on Anghami