Finally, a social media "maxxing" trend that gets it right! Most people don't eat nearly enough fibre, according to dietitian and nutritionist Nishta Saxena. She says it's easy to increase your fibre intake and with benefits ranging from gut health to mood to your cardiovascular system, "it's better to have a fart attack than a heart attack."
Looking to improve your nutrition? Check out our episode on whether it's OK to take protein supplements.
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