This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.
His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes too, that we rarely know the full story, and that anger often harms us more than the original offence.
If you’d like to practice these principles, this Micro Morning Meditation will be helpful:
☀️ Micro Morning Meditation: The Attributes of a Calm and Gentle Person
https://whatisstoicism.substack.com/p/micro-morning-meditation-the-attributes
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