This is a session to help you finally let go of a habit or coping strategy that was formed or came back after a traumatic time. Adam uses a metaphor of a native warrior returning from battle, carrying a shield and a pouch of a liquid or substance that soothes them. When they approach a river that leads to a better future, they can choose to take the shield and pouch with them or leave it by the river because it isn't needed anymore. If you have a habit that got you through bad times this session may be helpful.
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