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Oct 6
15m 12s

4:8  ​Being Present with Disappointment:...

SUSAN STIFFELMAN
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Sep 28
4:7 After the Anger: An IFS Look at Repair
In this episode, Susan explores what happens after Lawyer or Dictator mode has taken over and you've lost your cool. She explains why the goal isn't to stay serene all the time, and why genuine repair, done well, teaches a child that relationships can survive rupture. Susan break ... Show More
17m 7s
Sep 18
4:6 An IFS Look at Power Struggles: Captain, Lawyer, or Dictator?
In this episode, Susan connects Internal Family Systems to three modes she's taught for years: Captain, Lawyer, and Dictator. Using a real dinnertime example, she shows how a child's simple request can pull a parent from calm boundary-setting into defending themselves, and eventu ... Show More
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Sep 10
4:5 Tormentor or Mentor? An IFS Reframe on Parenting's Tough Moments
In this episode, Susan unpacks Richard Schwartz's term "tor-mentor" — the idea that our children, in the moments they frustrate us most, are also mentoring us toward healing. Ordinary friction, like being ignored, can trigger reactions far bigger than the moment calls for, often ... Show More
17m 8s
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