397: A Soul Minimalist's Guide to Fall

About this episode

We're a few weeks into a new season which means there's a good chance you might be feeling overwhelmed and overstimulated. In today's episode I'd love to guide you through a simple 5 movement reset to help clear some space on the inside. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

- Simplify by Joshua Becker

FIND EMILY ELSEWHERE:

Watch this episode on YouTube
Leave a review on Apple Podcasts
Join The Soul Minimalist Substack
Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
Download the transcript

Up next

Sep 29

396: How to Find and Follow Arrows

Surprising to absolutely no one who has been here for five minutes, I submit that the way to begin considering what might be next for you is not by trying to see the future. Instead, it begins with looking to the past. But then what do you do with what you see? I submit you begin ... Show More

15m 11s

Sep 22

395: Find a Spiritual Practice That Fits Your Life

When it comes to spiritual practice, it helps me to remember that the goal is not to be good at spiritual practice. The goal is union with God, connection with each other, and love. I've been on a long path over the years of unlearning and relearning what spiritual practices are ... Show More

15m 1s

Sep 15

394: Keep Going

How can we be consistent without falling into rigidity? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Learn more about Journal Club FIND EMILY ELSEWHERE: Watch this episode on YouTube Leave a review on Apple Podcasts Download The Quiet Collection app Join The Soul Minimalist Su ... Show More

9m 13s

Recommended Episodes

Oct 2024

Anxiety, Surrender, And Not Losing Hope

In todays episode, we discuss and reframe some topics that we’re all feeling right now. Go easy on yourselves if you feel like these are top of mind for you, because we’re all here to break them down together, holding hands as we go. We love you. Here’s to your RisingDownload the ... Show More

40m 42s

Dec 2021

Finding her to find me, by Courtney Martin

The end of a troubled life ignites a search for answers – a truth long buried, and a truth not yet formed.If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player ... Show More

29m 59s

Jul 2024

158. you are ONE decision away from making the right decision.

Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you.00:00 intro03:58 living life on 70% & bad habits that keep me stuck14:36 consequenc ... Show More

46m 13s