Sonita Muluh (LIVE) on her Avancus recap...

Thomas Lilley explains if SBD days overrated? Proper frequency, volume and intensity you have wrong. The event in Russia that might mirror Sheffield. Just how special is Colton? Hosted by 6 Pack Lapadat 

Presser Powerlifting joins KOTL to discuss the Avancus Houston event. 

Presser Powerlifting returns to KOTL! 

From humble beginnings to Heavyweight Champion… Today’s quote is a piece of energizing self-talk that helped one boxer rise through the ranks. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

UFC Champion Conor McGregor is the focus of this week’s mix, sharing how he got to where is today using mind set, hard work, visualization and the law of attraction, and how being a little bit crazy about our passions can sometimes be what will bring us the success we all want.Su ... Show More

Jake Paul on defeating Anderson Silva, Revealing what happened with Nate Diaz backstage, Who’s next on the list, Inside look into a post win celebration, and more… Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week Jamie is with a fellow Evertonian, who had his greatest sporting moment at Goodison Park when he won the WBC Cruiserweight title. Tony Bellew tells Jamie about witnessing the arrival of the new Pele, escaping from Wembley, and his thoughts on Anthony Joshua’s upcoming s ... Show More

Joining Mannix this week is Sergio Mora, former junior middleweight champion and DAZN broadcaster. Mannix and Mora dive into Joe Joyce's huge win over Joseph Parker, the latest with Tyson Fury and Anthony Joshua, next steps for Demetrius Andrade, a Floyd Mayweather-Jake Paul show ... Show More

One of Britain's most successful Boxers Johnny Nelson opens up about his fear of getting hit, overcoming mental struggles on the road to becoming World Champion and the shock of being caught up in a kidnap plot. In conversation with Sports Psychologist Gary Bloom, Johnny als ... Show More