Burnout isn't just being tired. Samantha Edu joins us to talk about how to recognize it, why so many of us end up there, and the beliefs we've inherited about productivity, guilt, and always doing more. Plus, she leaves us with one simple practice to help you feel a little calmer, a little braver, and a little more hopeful.Find Samantha here, and the Brown H ... Show More
Oct 6
What If It All Works Out?
Well…Adjusting and iHeart's podcast, Grown-Up Stuff are joining forces to answer an important question: Why is it so much easier to give advice than actually take it? Robin, Steph, Lea, and Matt gave themselves two weeks to tackle something they’ve been avoiding, then came back w ... Show More
48m 6s
Sep 15
Live, Laugh, Lower Your Expectations
Robin's wife, Mary, is back! Last time we discovered she's... not exactly an optimist. So we're checking in to see if anything's changed. We talk about existential dread, Steph's big move back to Canada, and whether choosing joy is a mindset... or just caring a little less.If you ... Show More
37m 53s
Jul 2024
Confessions of a Retired Pick-Me
This Friday, Chelsey is joined by Abbey to give you their best sisterly advice! They talk about coping with family changes, hating your friend’s BF, being a recovering pick-me, red flags in relationships & MORE!Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedi ... Show More
1h 13m
May 2023
From Well...Adjusting: When Your Parents’ Finances Leave Scars
Welcome to Well...Adjusting! Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. In this episode from Season 2, Jennifer and her dad, Arnold, join Robin to talk about how generation ... Show More
39m 12s
May 2024
Encore Episode: How to Handle Overspending, with Dora
Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your ques ... Show More
38m 21s
Apr 2024
When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 3 ... Show More
38m 54s
Oct 2019
What to Do When Your Career Doesn’t Go as Planned (& How to Pivot to Something Unconventional)
Listen along as we discuss career struggles with my assistant, Katie. She talks about her initial career plans, the changes that occurred along the way, her mental breakdown, + finally finding happiness in the unconventional. We discuss how to deal with adversity, nay-sayers, + b ... Show More
59m 47s