What would it mean to truly trust the goodness that lives within you?
In this talk, Tara Brach explores what she calls "trusting the gold"—awakening from the stories of deficiency, fear and separation that keep us from recognizing our deepest nature. We may spend much of our lives trying to improve ourselves, earn approval or finally become "enough," while overlooking the loving awareness that is already here.
Tara explores how our early experiences of nurturing and belonging shape our capacity to trust ourselves, and how mindfulness and compassion can help heal the places that feel unworthy, unsafe or unloved. Through the practice of RAIN and what she describes as a "U-turn," we learn to step out of familiar stories, turn toward our vulnerability with care, and discover the wakeful presence beneath them.
Ultimately, trusting the gold means learning to recognize and rest in the awareness, goodness and love that are intrinsic to who we are.
In this talk, Tara explores:
- Awakening from the trance of unworthiness
- How early conditioning shapes self-trust
- RAIN, self-compassion and "spiritual reparenting"
- Moving beyond limiting stories and beliefs- Recognizing our intrinsic goodness
- Resting in loving awareness and true nature
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music