Welcome to your sleep clinic 💤 Let me take care of you tonight.
In this video, I (your sleep therapist) will be helping you fall asleep by giving you some calming tea and gummies, getting you nice and cozy, and then brushing your hair and face, giving you a relaxing scalp massage, and then doing your skincare. You are guaranteed to fall asleep during our time together so sit back, relax, and goodnight :)
Timestamps:
0:00 - Intro & questions
2:53 - listening to your heart
3:48 - relaxing tea & gummies
7:32 - getting comfortable & laying down
7:54 - pillow spray & blanket
10:40 - taking your makeup off
12:47 - face washing
16:51 - dry brushing your face
20:25 - face toner
21:34 - face serums
23:50 - face massage
26:17 - lip mask
27:26 - essential oil roller
29:30 - face brushing & affirmations
33:50 - hair brushing
36:20 - scalp massage
39:06 - goodnight :)
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