When did looking after our health become so complicated? Supplements. Sleep scores. Wearables. Morning routines. Blood tests. Wellness hacks. We’re surrounded by advice about how to live longer, sleep better and feel better - but sometimes it’s hard to know what actually matters. We’re joined by Dr. Barbara Karin Vela, Family Medicine Physician at HealthBay, ... Show More
Sep 15
Beyond Calories: The Gut-Brain Connection, Stress Eating & Real Immunity with Dr. Sara Abdelghany
Bloating, cravings, emotional eating, low energy, poor immunity… could more of it be connected to our gut than we realise?In this episode, we’re joined by Dr. Sara Abdelghany, Clinical Dietitian at HealthBay, to talk all things nutrition, gut health and our relationship with food ... Show More
40m 11s
Sep 8
Every Milestone Matters: Early Development & Recognising Autism Early with Dr. Sara Khawaja
Every parent has had that quiet 3am worry: is this normal, or should I be paying closer attention?Dr. Sara Khwaja is a Pediatrician at HealthBay who specialises in early growth and developmental assessment, including the early recognition of autism.In this episode, we talk about ... Show More
39m 6s
Sep 1
Skincare, Ageing & Everything In Between with Rosie Osborne
If you’ve ever stood in front of your bathroom cabinet wondering whether you actually need the retinol, the LED mask, the expensive vitamin C AND the latest treatment everyone on Instagram is talking about… this episode is for you. This week, we’re joined by skin specialist Rosie ... Show More
51m 52s
Mar 2025
Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris
Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum ... Show More
39m 51s
Sep 2023
On the Sofa with British Mums Episode 1 September 2023
<p>On The Sofa with British Mums brings you the latest on life in Dubai, the chaos and joys of motherhood, and plenty more. This week, we meet Lauren and Jen from the British Mums Team and hear about their journey in Dubai, while getting to know more about the story behind this a ... Show More
42m 37s
Jul 2021
One & Done with Rhiannon Downie Hurst
<p><em><strong>Welcome to a brand-new series of Friday’s Child – The podcast on a mission to educate, empower and support you on your parenting journey.</strong></em></p>
<p>I’m your host, Peta, a British expat who’s been living in Dubai for 10 years and first time Mama to my gor ... Show More
44m 4s
