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49m 5s

Stop Trying So Hard to Sleep & Why New T...

Mike Carruthers | OmniCast Media
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Why do your fingers and toes sometimes feel freezing cold when the rest of you feels perfectly comfortable? It’s actually your body doing something very deliberate to protect you. Listen and discover what’s going on — and why warming those fingers and toes back up can be so difficult. https://health.clevelandclinic.org/why-are-my-hands-and-feet-always-cold-a ... Show More
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Sep 19
How Horses Shaped History & The Surprising Upside of Laziness – SYSK Choice
We have become much more of a cashless society in the last few years. That turns out to be a good thing because cash is really disgusting. Listen as I explain just how disgusting and you are not going to like it! Source: Elizabeth Scott, author of How to Prevent Food Poisoning (h ... Show More
46m 21s
Sep 17
Secrets to Getting Great Customer Service & The Curious Story of Remote Controls
Certain smells can instantly transport you back to another time and place — sometimes more vividly than a photograph ever could. Why is your sense of smell so closely tied to memory, and why are those memories often so emotional? Listen and find out. https://magazine.hms.harvard. ... Show More
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Sep 15
SYSK TRENDING - Curious Quirks of the Human Brain
Why does time seem to move faster and faster the older you get? Summers that once felt endless suddenly seem to disappear in a flash. There are some intriguing theories about why our perception of time changes — and what may actually slow it down. Your brain is constantly interpr ... Show More
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